Cauliflower Fried Rice

Cauliflower fried rice

Serves 5

Prep time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes


  • 2 tablespoons avocado oil
  • 3 teaspoons toasted sesame oil, divided
  • 2 garlic cloves, minced
  • 1/2 yellow onion, finely diced
  • 1 carrot, finely diced
  • 2 stalks celery, finely diced
  • 1 cube frozen ginger
  • 3 tablespoons coconut aminos, divided
  • 1 container or bag of riced cauliflower
  • 3 stalks scallions (green and white), finely sliced


  1. Heat a large saucepan to a medium-low flame and drizzle avocado oil and 2 teaspoons toasted sesame oil. Reserve the remaining 1 for the end. Place minced garlic on top and let it brown, about 4 minutes.
  2. Once browned, add the onions, carrots, celery, and ginger and sauté until fragrant. Add 2 tablespoons coconut aminos. Reserve the remaining 1. Stirring continuously.
  3. Add the cauliflower rice and remaining 1 tablespoon coconut aminos. Optional to add and egg at this point. Cover for about 10 minutes.
  4. Drizzle remaining 1 teaspoon toasted sesame oil and garnish with scallions. Serve immediately.

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